Welcome to Horseman Pen & Prose

Learn to create support systems for lasting change in your self-talk. Discover when to seek professional help and how to maintain your compassionate inner narrative long-term.

Learn how to actively rewrite negative self-talk into supportive inner narratives. Discover daily practices to reinforce your new, more compassionate stories.

Learn practical steps to challenge negative thought patterns and rewrite your inner narrative. Transform self-criticism into self-compassion with evidence-based techniques.

How the Stories You Tell Yourself Shape Your RealityWe all have a voice in our head. A narrator that provides running commentary on our lives, our choices, and our worth. For many of us, this inner voice has become our harshest critic, telling us stories about who we are and what we’re capable of that